The Mediterranean diet has been garnering attention since the 1960s, and it may be the healthiest diet around. Blending the basics of healthy eating with the traditional methods and seasonings of the Mediterranean, it’s less a diet than a way of life. What’s more, it’s so delicious that once you try it, you may never want to eat any other way. Experts from the scientific community agree that it’s a beneficial way of eating, but what makes it so good for you?
- Following a Mediterranean diet helps preserve memory and can prevent cognitive decline. This way of eating provides your brain with healthy fats, and research indicates that it’s associated with a 40 percent reduction in the risk of cognitive impairment.
- The Mediterranean diet is heart-healthy. Studies show that it greatly reduces the risk of coronary heart disease, myocardial infarction, and stroke, probably because the diet has a positive effect on cardiovascular risk factors like high blood pressure and cholesterol.
- Eating the Mediterranean way strengthens your bones. Research shows that some of the compounds in olive oil may help preserve bone density and help prevent osteoporosis.
- People with diabetes can benefit from the Mediterranean diet. It has been proven beneficial in managing diabetes, and it may even be able to prevent type 2 diabetes. Compared to a low-fat diet, the Mediterranean diet is better at helping people lose weight and control blood sugar.
- The Mediterranean diet can protect against depression. A study conducted in 2013 found that people who closely followed this type of diet had a 98.6 percent lower risk of developing depression.
- High adherence to a Mediterranean diet can lower your risk of cancer. Various studies have indicated that eating this way lowers the risk of at many different cancers, including breast, colorectal, gastric, prostate, liver, head and neck cancer.
Sold on the benefits? To start following the Mediterranean diet, eat plenty of fruits and vegetables, whole grains, beans, nuts and seeds, and olive oil. You should also eat fish, poultry, eggs, dairy, and a limited amount of red meat. Eat fish at least twice weekly, opting for tuna, salmon, trout, mackerel or herring, and avoiding deep-fried fish. Use herbs and spices to boost flavor without using too much salt. A glass of red wine is part of the Mediterranean diet, and sharing meals with family and friends is an important part of the lifestyle, as is being physically active.
If you’re ready to buy some fresh seafood and get started on the Mediterranean diet, head to R&R Quality Meats and Seafood to check out our selection. At R&R Quality Meats & Seafood, you’ll always find fresh, premium meats and seafood, sourced from trusted providers. Locally owned and operated, we’ve been serving the Redding, California community since 1971, providing high-quality meats and seafood along with friendly, personalized customer service. To learn more, give us a call at (530) 241-7770 or contact us through our website.