What is the Keto Diet?
Low-carb diets have been around for decades. One of the latest iterations is the ketogenic diet, or keto for short. Under this plan, dieters restrict their carbohydrate intake and replace it with fat. The idea is to force the body to burn fat reserves rather getting energy from carbs. The resulting metabolic state, called ketosis, results in weight loss.
Use the information here to help you decide if keto could be right for you.
Benefits of Ketogenic Diets
- Weight loss: The biggest reason people start a ketogenic diet is to lose weight. It’s ideal for people hoping to drop pounds. Keto is less suitable for athletes and bodybuilders.
- Treatment for metabolic dysfunction: Keto largely targets harmful abdominal fat, which is beneficial for reaching your target weight and treating metabolic dysfunction so common in the West today.
- Diabetes treatment: The keto diet helps you lose excess fat, which is closely tied to type 2 diabetes. It also helps lower insulin and blood sugar levels. In many cases, people with type 2 diabetes end up reducing or going off their medications entirely thanks to the effects of keto.
- Heart health: The ketogenic diet reduces many risk factors for heart disease, including body fat, triglycerides, cholesterol levels and blood pressure.
- Brain health: People with Alzheimer’s disease, epilepsy and brain injuries can benefit from the keto diet because it converts fat into ketones, supplying energy to the brain in the process.
What to Eat on the Keto Diet
If you’re interested in enjoying the benefits of keto, you must understand which foods to eat and which to avoid. In general, any high-protein, high-fat food is acceptable. Here are some examples of what to eat on the keto diet:
- Meat, including beef, pork, poultry and lamb in all their varieties
- Fatty fish, such as salmon, tuna, trout and mackerel
- Animal-derived products, including eggs, butter and cheese
- Plant fats, such as nuts, seeds, olive oil and avocados
- Low-carb vegetables, such as tomatoes, onions, peppers and most green veggies
Then, you should cut out as many carbohydrates as possible. Avoid eating the following when you’re on a ketogenic diet:
- Grains, including bread, rice and pasta
- Fruit, except for small servings of berries
- Beans and legumes, such as lentils, chickpeas and kidney beans
- Root vegetables, including carrots, potatoes and yams
- Alcohol, including wine, beer and hard liquor
- Sugary food, such as soda, juice, candy and desserts
If you decide to try the keto diet, be sure to talk to your doctor about the risks and benefits. Then, stock up on high-quality meat to facilitate your diet. You can find all the tender and juicy cuts you’re looking for at R&R Quality Meats & Seafood. We have been serving up fresh and frozen steak, sausage, bacon, chicken and turkey since 1971. To learn more about our products, or to ask questions, please visit us in Redding, CA or call us at (530) 241-7770.