7 Health Benefits of Salmon

Are you looking to make a healthy change in your life? How about adding salmon to the menu? The American Heart Association recommends eating fish – particularly fatty fish like salmon – at least two times per week. One serving of salmon is 3.5 ounces or about 3/4 cup. Here are seven health benefits of salmon you will enjoy if you follow the AHA’s advice.

  • High in omega-3 fatty acids: Salmon is the number one source of omega-3s, a fatty acid that promotes a healthy heart, brain, liver, eyes, joints and Your body can’t create omega-3fats, so you must get them from your diet, such as by eating 2 ounces of salmon every day.
  • Good source of protein: Your body needs protein to build muscle, maintain muscle mass during weight loss and heal after injury. Salmon boasts an impressive 22 to 25 grams of protein per 3.5-ounce serving.
  • Loaded with potassium: Most people think bananas are the best source of potassium, but salmon actually contains more! Potassium helps regulate your blood pressure and reduces the risk of stroke.
  • Rich in B vitamins: The B vitamins found in salmon are involved in several critical bodily functions, including creating and repairing DNA, converting food into energy, and reducing inflammation. Even people in developed countries can become deficient in one or more B vitamins. Eating salmon can help prevent this.
  • Packed with astaxanthin: This powerful antioxidant is what gives salmon its signature pink color. Studies show that astaxanthin reduces bad LDL cholesterol and raises good HDL cholesterol, which could reduce your risk of heart disease. It also works with omega-3s to protect the brain and nervous system from harmful inflammation.
  • Low in mercury: There’s one catch to eating fish – many types may contain high levels of mercury and other environmental contaminants. Fish with the highest potential of mercury contamination include swordfish, king mackerel, tilefish and Fortunately, salmon ranks among the fish that typically have lower mercury levels. The AHA states that, in most cases, the health benefits of salmon far outweigh the potential risks of mercury consumption.
  • Delicious and versatile: The best part about salmon is that you can appreciate all the health benefits it offers while enjoying its tasty flavor. If you like seafood, odds are you’ll like salmon. It has a less “fishy” taste than sardines and mackerel, and you can serve it in numerous ways – steamed, grilled, smoked, sautéed, baked, or raw in sushi and sashimi meals.

Now that you know these health benefits of salmon, you may be eager to start adding more of this fatty fish to your weekly diet. R&R Quality Meats & Seafood is the leading source of wild-caught salmon in Redding, CA. We have the North State’s largest seafood display and selection for you to browse. Please contact us at (530) 241-7770 today to learn more about our products or to place an order.

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