Are you looking to make a healthy change in your life? How about adding salmon to the menu? The American Heart Association recommends eating fish – particularly fatty fish like salmon – at least two times per week. One serving of salmon is 3.5 ounces or about 3/4 cup. Here are seven health benefits of salmon you will enjoy if you follow the AHA’s advice.
- High in omega-3 fatty acids: Salmon is the number one source of omega-3s, a fatty acid that promotes a healthy heart, brain, liver, eyes, joints and Your body can’t create omega-3fats, so you must get them from your diet, such as by eating 2 ounces of salmon every day.
- Good source of protein: Your body needs protein to build muscle, maintain muscle mass during weight loss and heal after injury. Salmon boasts an impressive 22 to 25 grams of protein per 3.5-ounce serving.
- Loaded with potassium: Most people think bananas are the best source of potassium, but salmon actually contains more! Potassium helps regulate your blood pressure and reduces the risk of stroke.
- Rich in B vitamins: The B vitamins found in salmon are involved in several critical bodily functions, including creating and repairing DNA, converting food into energy, and reducing inflammation. Even people in developed countries can become deficient in one or more B vitamins. Eating salmon can help prevent this.
- Packed with astaxanthin: This powerful antioxidant is what gives salmon its signature pink color. Studies show that astaxanthin reduces bad LDL cholesterol and raises good HDL cholesterol, which could reduce your risk of heart disease. It also works with omega-3s to protect the brain and nervous system from harmful inflammation.
- Low in mercury: There’s one catch to eating fish – many types may contain high levels of mercury and other environmental contaminants. Fish with the highest potential of mercury contamination include swordfish, king mackerel, tilefish and Fortunately, salmon ranks among the fish that typically have lower mercury levels. The AHA states that, in most cases, the health benefits of salmon far outweigh the potential risks of mercury consumption.
- Delicious and versatile: The best part about salmon is that you can appreciate all the health benefits it offers while enjoying its tasty flavor. If you like seafood, odds are you’ll like salmon. It has a less “fishy” taste than sardines and mackerel, and you can serve it in numerous ways – steamed, grilled, smoked, sautéed, baked, or raw in sushi and sashimi meals.
Now that you know these health benefits of salmon, you may be eager to start adding more of this fatty fish to your weekly diet. R&R Quality Meats & Seafood is the leading source of wild-caught salmon in Redding, CA. We have the North State’s largest seafood display and selection for you to browse. Please contact us at (530) 241-7770 today to learn more about our products or to place an order.
Beer and St. Patrick’s Day go together like bacon and eggs, like peanut butter and jelly – like corned beef and cabbage! The question is what beer goes best with the Irish food you plan to serve on the holiday? Use these pairing ideas to create the perfect suds-fueled celebration.
Corned Beef and Cabbage
It just isn’t St. Patrick’s Day without a plate full of corned beef and cabbage. If you haven’t tried it before, make this the year! A traditional or dry Irish stout is the obvious beer pairing for this meal, but it’s not your only option. If you’re not a fan of stouts, try a Scottish ale or Irish red ale instead. These pairings are a great way to highlight the salty beef and sweet carrots in this meal.
Irish Soda Bread
This traditional dish is tasty on its own or as a side dish. Tea is the traditional drink used to wash down the dense, somewhat dry texture of Irish soda bread, but if you want something sudsy, an Irish lager should suit your fancy. The graham cracker-like flavor of this single malt beer matches the crust of the bread perfectly.
Irish Beef Stew
The dark brown gravy, chunks of steak, and hearty pieces of carrot and potato make this the leader of Irish comfort food. Lightweight beers with a hint of roasted malt and sweet caramel pair best with this dish. To emphasize the vegetables, try English mild or Scottish ale. To bring out the flavor of the meat, go with dry Irish stout.
Irish Lamb Stew
Similar to beef stew, this Irish classic incorporates boneless lamb shoulder and even bacon in some recipes. Irish red ales and English browns are the ideal options for bringing out the flavor of both the meat and the vegetables in this dish. Stouts are also a safe bet.
This creamy, carb-forward dish pairs best with Irish lager. The bitterness and hoppy flavors are modest in this drink, allowing you to clear your palate between bites without cluttering up the pairing.
Made with potatoes, vegetables, and ground beef, lamb or turkey, shepherd’s pie is another traditional comfort food that should adorn your dinner table this St. Patrick’s Day. Malty and mildly sweet red ales make for the ideal pairing. They have a caramel flavor up front and a subtle roast on the way out that’s just right for washing down a bite of potatoes and ground meat.
Whether corned beef, steak, turkey or lamb is on the menu this St. Patrick’s Day, R&R Quality Meats & Seafood has you covered. We stock a wide array of flavorful cuts with no hormones or antibiotics ever. Feel free to call us at (530) 241-7770 or visit our location in Redding, CA to learn more about our products or pick up the perfect meat for your Irish feast.