Food is one of the most important aspects of Chinese New Year, which takes place this year on February 5. The date fluctuates from January 21 to February 20 based on the lunar calendar, which is why it’s also called Lunar New Year.
Chinese New Year is the ideal time to explore foods from the East, whether you have Asian ancestry or you want to introduce your family to foods from around the world. 2019 is the year of the Pig, which gives you the perfect excuse to serve up pork in all its varieties. Here are some modern Asian-inspired recipes you might want to include in your feast this year.
- Braised pork spare ribs: Want a savory, fall-off-the-bone pork recipe? These ribs call for traditional Asian techniques – including blanching the meat instead of braising it – with juicy, tender results. This dish is traditionally served over steamed rice, though it also pairs wonderfully with carrots, potatoes and green beans.
- Chinese lion’s head pork meatballs: In China, pork meatballs are called lion’s head. These are easy to cook in large batches and deliver tender, juicy bites with a savory taste. Eating these with fluffy white rice is just as addicting as a burger and fries!
- Chinese BBQ Char Siu: This combines Western BBQ with Chinese culture for a treat the whole family is sure to love. Delicious Chinese BBQ relies on three things – the perfect cut of meat, a well-balanced marinade and the proper roasting technique. This recipe teaches you about all three.
- Slow roasted crispy pork belly: Called Siu Yuk in China, this pork recipe is crispy on the outside, juicy on the inside, for a melt-in-your-mouth treat that’s easier to make than you think! The key is to marinate the meat overnight, score the skin instead of piercing it, and roast the pork low and slow.
- Pork dumplings: Chinese dumplings are made with fresh dough and filled with meat, cabbage and You can make your own dumpling dough from scratch, or you can skip that step and use store-bought dumpling wrappers. Either way, expect these bite-size treats to turn out juicy, tender and delicious, even without a dipping sauce.
- Braised pork feet: Want to be adventurous? Try this recipe, which turns less-than-palatable pig’s feet into moist, flavorful meat in a sweet and savory sauce. You can cut down on the cooking time by using a pressure cooker, but a wok or Dutch oven is a suitable alternative.
If you decide to make one or more of these Chinese New Year recipes to celebrate the year of the Pig, you can find all the pork you need at R&R Quality Meats & Seafood. We have been serving up fresh and frozen pork products since 1971. For more information, or to ask a question, please visit our Redding, CA location or call us at (530) 241-7770.
Omega-3 fatty acids are an incredibly important part of your diet. Eating more of this nutrient can benefit both your body and mind. Learn more about the health benefits of omega-3s and how to make sure you’re getting enough.
How Omega-3 Fatty Acids Benefit Your Health
Many people are turned off by the word “fat,” but the potential health benefits of consuming omega-3 fatty acids are far-reaching. In fact, when it comes to superfoods, it’s hard to beat omega-3s! Here are the primary ways in which omega-3 fatty acids improve your health:
- Reduced risk of high blood pressure, blood clots, high triglyceride levels and cardiovascular disease
- Improved skin and eye health
- Antidepressant and anti-anxiety effects
- Improved brain health in infants and young children when mothers consume it during pregnancy
- Reduced symptoms of ADHD in children
- Lower risk of asthma in children
- Decreased mental decline and dementia in seniors
- Reduced symptoms of osteoporosis, arthritis and other joint pain
- Anti-inflammatory effects
- Reduced symptoms of rheumatoid arthritis, lupus, ulcerative colitis, Crohn’s disease and other autoimmune disorders
- Improved liver health
- Heightened ability to get a restful sleep
- Lower risk of cancer
How to Increase Omega-3s in Your Diet
You can find omega-3s in fish and dietary supplements. The recommended intake per day is 1.1 grams for women and 1.6 grams for men. The best sources of omega-3s include cold-water fatty fish like salmon and herring. Shellfish and lower-fat fish such as tuna and tilapia contain omega-3s as well, but in smaller amounts.
Some foods are also fortified with omega-3s such as yogurt, milk, juice, eggs and soy products. While you should get as much omega-3s from your diet as possible, you can also take fish oil supplements in the form of a pill.
Here are some examples of what you would need to eat to obtain the recommended 1.1 to 1.6 grams of omega-3s per day:
- Cooked salmon (2 oz)
- Cooked herring (2 oz)
- Canned sardines (3 oz)
- Cooked mackerel (3 oz)
- Canned salmon (4 oz)
- Cooked rainbow trout (4 oz)
- Cooked sea bass (5 oz)
- Cooked shrimp (14 oz)
- Canned tuna (18 oz)
The 2015-2020 Dietary Guidelines for Americans recommends consuming about 8 ounces of a variety of seafood per week to enjoy the total package of nutrients found in fish, including omega-3 fatty acids. Are you getting enough salmon, herring, sardines and mackerel in your diet? Stock up on the best seafood for omega-3s by shopping at R&R Quality Meats & Seafood in Redding, CA. To learn more about us, please visit our website or contact us at (530) 241-7770.