Health Benefits of Different Meats & Seafoods: The Power of Good Protein

Despite the ever-changing landscape of fad diets and scientific studies, one thing has remained constant: eating good protein is a key part of a healthy diet. The American Heart Association recommends a daily portion of meat, but the type of meat depends on you and your preference. Different types of meat offer different health benefits, and our team at R&R Quality Meats is here to provide you with the rundown of what kind of meat to prepare for your next meal.

Different types of meat offer different health benefits. One thing almost all meat offers, however, is a high concentration of protein. Protein is important, as your body uses it to repair itself, promote lean muscle mass, and provide energy. For these reasons, it’s not uncommon for individuals going to the gym to have a diet high in protein, although almost everyone can benefit from healthy, premium protein.

A good piece of quality, unprocessed red meat, like our all-natural, grass-fed top sirloin, packs in several important vitamins along with plenty of protein. There are also two important vitamins and minerals that beef provides: vitamin B12 and iron. Particularly, the iron offered in beef is absorbed into your body much easier than alternative sources. Beef also offers a significant amount of vitamins B3 and B6, as well as zinc and selenium.

Chicken has grown in popularity over the years, and part of the reason is its nutritional value. Leaner than red meat, chicken is still packed with protein while also offering vitamins B3, B6 and zinc. Vitamin B3 in particular, also called niacin, can improve cholesterol levels and lower your risk of cardiovascular problems. For those looking to watch their cholesterol and fat intake, buying skinless chicken breasts is the way to go. Pork is another good choice for lean protein. Pork is high in vitamin B1, which helps muscle and tissue repair. Pork also has riboflavin, which maintains skin health.

Finally, there is seafood. Seafood is a broad category, but certain pieces of seafood in particular like salmon offer important Omega-3 fatty acids. Omega-3 has been shown to help reduce the risk of cardiovascular disease, reduce the symptoms of rheumatoid arthritis, and even help visual and neurological development of infants.

If this has made you hungry, head to R&R Quality Meats and cook something delicious tonight for dinner! Regardless of what kind of meat you decide to eat, the first choice is to decide where to get your meat. At R&R Quality Meats, we offer a wide selection of beef, pork, and chicken cuts, as well as some of the best seafood in Redding, CA. Furthermore, we sell premium meat: USDA choice, grass fed, all-natural beef; organic, local chicken; and 100% natural pork cuts. If you are going to eat meat, it makes sense to eat the best, and you can find the best at R&R Quality Meats. Find out more by calling us at (530) 241-7770 or contact us online.


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