We all know that protein is essential to our health, but knowing how much to eat can be a bit of a mystery. Recommendations from government agencies are often low, at a level that prevents deficiency, but isn’t really high enough for people to thrive. The truth is, protein is essential to the health of your hair, blood, muscles, connective tissues, and much more. How much protein is enough? It depends on your goals and who you ask.
The Recommended Dietary Allowance, or RDA, for protein is only about 10% of the average American’s diet. In truth, most of us eat a diet that’s about 16% protein, but many experts argue that neither of these amounts is actually high enough. In fact, many believe that eating a diet composed of about 25% protein is a better goal. However, the more important question is one of quality. The general consensus is that it’s important to eat high-quality proteins and adjust the amount to meet your particular needs.
- If you’re trying to lose weight: Eating more protein, perhaps 25-30% of your calories, can help reduce cravings by giving you a feeling of fullness. Protein can also boost your metabolism, as well as building and maintaining muscle mass, which can not only help you lose weight but prevent you from gaining it in the first place.
- If the goal is to build muscle: There’s a reason bodybuilders pack in the protein. Protein is well-known for increasing muscle tissue and strength. Rather than calculating a dietary percentage, though, general wisdom holds that consuming about one gram of protein per pound of body weight should be the goal to build muscle.
- An increase in protein can help certain situations : People who are extremely active or have physically demanding jobs can benefit from more protein, as can people who are recovering from injuries. Extra protein is also good for elderly people because it helps prevent osteoporosis and reduction of muscle mass.
What is considered a high-quality protein? The best protein sources are rich in nutrients but low in saturated fat and carbohydrates. Seafood tops the list, but lean meats, nuts, and legumes are also good options.
Eating a variety of seafood and lean meats is one way to make sure your diet has enough protein. R&R Quality Meats & Seafood have always offered the best meats in a wide variety, and today we have the finest selection of beef, pork, lamb, poultry, seafood, deli meats, cheeses, and more. Committed to customer service, we offer meat cut fresh throughout the day, and work hard to give you what you want when you want it. To learn more about all that R&R Quality Meats & Seafood has to offer, visit our website or call 530-241-7770 today.
When you’re planning a delicious seafood meal, don’t forget to think about wine to complement your perfect recipe. The right wine can enhance your dining, bringing out the flavor of your seafood and making your meal truly memorable. You may have a tried and true favorite, but it’s worth considering trying something different if it will truly complement your seafood dish.
- For a mild flavored fish like halibut, try a white to light red wine. Chardonnay, Sauvignon Blanc, Viognier, and Sémillon are all good choices, and for something more exotic, consider Gewürztraminer, a sweetly aromatic wine.
- Sparkling white wines go well with crab or sushi. Of course, sake is another good option for sushi, and Dungeness crab practically begs for Chardonnay. Caviar, of course, deserves champagne.
- For fresh oysters, consider a white wine, like a Chardonnay or Riesling. You might also try a dry white Burgundy. For clams, a Pinot Grigio or Sauvignon Blanc is a good choice, while for mussels, you’ll enjoy not only Pinot Grigio, but also Verdicchio, Bardolino, or a Sicilian Chiarandà.
- When salmon is on the menu, look for a low tannin wine. Pinot Noir should probably be your top pick, but Chardonnay, Sauvignon Blanc, Sémillon, and dry Rosé are also excellent. These are also good with other meaty fish, like Mahi-mahi, Swordfish, Tuna, or Mackerel.
- Dining on Sea Bass, Haddock, Tilapia, or Flounder? It’s time for a crisp, clean, Sauvignon Blanc. A few other options include Italian Pinot Grigio or Vermentino, or a Greek or Portuguese white.
- For shrimp and lobster, there are some excellent options. A Brut sparkling wine is a great option for either, or you might try Sauvignon Blanc or Chardonnay. Other wines that pair well with these are Pinot Blanc and Chenin Blanc.
Whichever wine you decide to pair with it, you can trust R&R Quality Meats & Seafood to provide the right seafood, adhering to high standards of quality and offering a wide variety of options. Committed to customer service, we offer seafood that’s never frozen, and work hard to give you what you want when you want it. If you’re looking for the highest quality seafood, we have everything from Alaskan salmon, Pacific cod, and Hawaiian mahi-mahi, to a variety of shrimp and prawns, and plenty of live shellfish including clams, oysters, and mussels. To learn more about all that R&R Quality Meats & Seafood has to offer, visit our website or call (530) 241-7770 today.